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General Category
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RULES / SUGGESTIONS / UPDATES / ANNOUNCEMENTS
Board rules, info, guidelines and other things of interest that members should be aware of.
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December 03, 2009, 11:59:18 AM
in Re: Mark as Read
by fit
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Introductions
Tell us a little bit about yourself so that we can all get to know each other a little better. Thanks for joining!
Moderator: bigkat
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29 |
December 08, 2009, 04:42:57 AM
in Re: TADA!!!!
by Randy Robitaille
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General Discussion
You can talk about anything here
Moderator: bigkat
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60 |
February 12, 2010, 07:45:44 PM
in Thoughts and prayers
by Randy Robitaille
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Challenges
Post small challenges here in an attempt to keep everyone motivated
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6 |
34 |
Yesterday at 05:21:18 AM
in The 5000 Club
by rickycl98
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Inspiration
Get inspired or inspire someone else.
Moderator: bigkat
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47 |
Yesterday at 01:04:36 PM
in WNBF Line up
by Randy Robitaille
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Training
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Training
A place to discuss training styles, routines, and tips
Moderator: bigkat
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March 01, 2010, 02:58:41 PM
in Re: HIT Cardio options
by Randy Robitaille
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POWER LIFTING
Here we can discuss anything that has to do with POWER!
Moderator: bigkat
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9 |
January 15, 2010, 08:27:22 PM
in Re: H.O.S.S Training Pr...
by Randy Robitaille
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Training Journals
Record your training routine here. Post any and all info on your daily workout, weights used, daily meals, or anything else you feel is important to add to your training log.
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Today at 07:44:11 PM
in Re: RANDYs RAW POWER
by rickycl98
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Contest and contest prep
Discuss contest prep, contest results, contest plans, past contests, and upcoming contests.
Moderator: bigkat
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10 |
March 01, 2010, 12:25:01 PM
in Re: 19 Weeks Until You W...
by Randy Robitaille
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Exercises
Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.
Moderator: bigkat
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November 04, 2009, 01:19:58 PM
in Front & Back
by Randy Robitaille
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Running
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Running While Pregnant
Info on running while pregnant
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February 08, 2010, 01:46:08 PM
in Running while Pregnant
by Randy Robitaille
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5Ks
Post all 5K races here.
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February 26, 2010, 12:58:58 PM
in March 21
by Randy Robitaille
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RESULTS Challenge
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Report cards
Each day competitors will get points for there efforts
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January 21, 2010, 03:36:16 PM
in Re: T Dawg
by T Dawg
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Results Challenge rules/Tips
Here are some rules/Tips to the RESULTS 12 week challenge.
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November 04, 2009, 03:37:58 PM
in Re: Rules/Tips
by Randy Robitaille
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Client Transformations
Clients that successfully completed the RESULTS challenge prove that hard work and dedication does pay off!
Moderator: bigkat
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6 |
November 04, 2009, 12:48:23 PM
in Re: 2009 Summer Challeng...
by Randy Robitaille
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Nutrition
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Diet and Nutrition
Discuss diet & nutrition tips or problems, supplements, etc.
Moderator: bigkat
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February 10, 2010, 12:27:51 PM
in Re: Skip Loading
by Randy Robitaille
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Recipes
Post your healthy recipes here.
Moderator: bigkat
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March 05, 2010, 12:11:23 PM
in Mock apple crisp
by Randy Robitaille
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BUDDIES NUTRITION @ Results
Find out about all the supplement products that BUDDIES NUTRITION @ Results has to offer
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16 |
January 15, 2010, 01:39:10 PM
in Re: Scivation/Primaforce...
by Randy Robitaille
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Pictures, Videos, and Profiles
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Members photos
A place for all memebers to post photos
Moderator: bigkat
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February 08, 2010, 01:09:18 PM
in Super Sunday 5K Pic
by Randy Robitaille
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Video files
A place for your vidoes. Training or anything that has to do with training.
Moderator: bigkat
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November 26, 2009, 06:17:45 PM
in Re: Lil posing pre OCB y...
by Randy Robitaille
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Networking
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Business cards
Drop your buisness info here. Providing, or in need of a service? Check here and see who does what
Moderator: bigkat
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December 01, 2009, 11:09:58 AM
in Daniels Chiropractic Off...
by perryd1
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